"I Choose"

“Every life form seems to strive to its maximum except human beings. How tall will a tree grow? As tall as it possibly can. Human beings, on the other hand, have been given the dignity of choice. You can choose to be all, or you can choose to be less. Why not stretch up to the full measure of the challenge and see what all you can do?” - Jim Rohn

This week’s theme is ‘Optimising Your Life’

Being the best you can be doesn’t come easily. But if you’re going to succeed in this fast-paced, highly competitive world, you need to start developing habits NOW that will make you stand out from the crowd. You are what you repeatedly DO — so it’s time to get started!

I started a 30-day yoga challenge this morning, with my favourite Youtuber, Yoga With Adriene. During the practice we exhaled slowly and said ‘I Choose’ - which really resonated with me as we all have the power to choose our daily habits and activities that will lead us to an optimum life. Today I chose to start.


This article will inspire you to start thinking about how you can kickstart your personal growth (7min read): Achieving Your Dreams and Living to a Higher Self is Not a Secret


Building from last week - if you haven’t bought yourself a ‘personal development notebook’ go do that now. You should have written down your 6 month, 1 year and 5 year goals on the first pages. Now it’s time to start putting those goals into action. Think about today. To achieve the goals you set out in future, ask yourself:

1. What is one thing I can START doing that will help me achieve my goals?

2. What is one thing I can STOP doing that will help me achieve my goals?

3. What will help me improve by 1%?

One you write down those 3 things… START TO DO THEM!



WATCH (And do!):